Our lives have been become so messed up in this industrial world. Everyone is in a hurry and very fast. Trying to save time us more time. We used to work, study, travel from the morning to the evening.
This life full of hurry had made our mind dull and body sick. We need something which can improve our mental health as well as physical health and fortunately we have Yoga.
Yoga has an Indian origin and the meaning of yoga In the Hindi language is ‘connecting to god’. Practicing yoga does not take 1 or 2 hours it is a quick exercise yet very relaxing. We all must do at least 15 minutes of yoga every day to keep our body fit and our mind calm.
Various Benefits of Doing Yoga
1. Physical Benefits
Mental Benefits
Some other Benefits
Difference Between Gym and Yoga
Image Source: Freepik Image Source: Freepik
The concern of the gym is to get bigger and look muscular. Very few people go to the gym to stay healthy. The gym has its other various benefits but people generally want to gain pounds of muscles in a very quick time. And in the process of gaining muscles, they consume hard and undigestible proteins which result in kidney problems.
Some protein companies provide a good quality of protein but not everyone can afford it so they go for the dirty fish. In the gym you break muscles and take proper diet and rest thus you grow muscles.
No doubt GYM has its own benefits gym also breaks our body and calms our mind but in the process of weight lifting, we totally involve in lifting. That’s why we feel fresh and calm after the gym. This type of involvement you will feel in every work if you practice yoga daily.
While the concern of yoga is not getting muscle it is a slow process that results in the long term. In yoga-practicing various ASANA, your body becomes flexible and calm. Our body is magic in itself it has lots of energy points.
Yoga unlocks those energy points thus we feel a flow of energy in our body and always look fresh and calm yet powerful. Yoga maintains the internal hormonal, and immune balance and keeps our mind connected to our body.
Final Words
So, we have seen yoga has various benefits and lower risk in comparison to other fitness practices. If you want to practice yoga you do not need to buy a subscription to the costly gym and buy costly supplements. All you need is a mat and a trainer.
Once you have learned yoga you can practice it on your own in your house. There is no risk of getting injured in yoga and it always benefits it. After practicing yoga, you will feel inner peace and relaxation and the only regret you will have will be why you did not start earlier.
