Top 20 Core and Abs Exercises to Help You Reach Your Fitness Goal

Many people who are interested in fitness want to have distinct abs and a strong core. They not only make you look better, but they also encourage good posture and reduce back pain. Let me share with you some of the top 20 abs and core workouts in this article so you can achieve your goal.

1. Plank

The plank is one of the most effective exercises to strengthen your entire core, including your abs, back, and shoulders. Begin in a push-up position with your arms extended and hands shoulder-width apart. Lower your forearms to the ground and hold your body stiff and straight.

2. Crunches

Traditional crunches target the rectus abdominis or the “six-pack” muscles. Lie on your back with bent knees and hands behind your head. Tighten your abs and lift your upper body off the ground while keeping your lower back on the floor.

3. Bicycle Crunches

This exercise targets the obliques or the side of your abs. Begin in a crunch position with your hands behind your head and feet off the ground. Move your right elbow and left knee towards each other while straightening your right leg. Repeat with the opposite side.

4. Russian Twists

Russian twists target your obliques and work your back and shoulders. Sit on the ground with your knees bent and your feet flat. Lean back slightly and rotate your torso to the right while touching your right hand to the ground. Repeat with the opposite side.

5. Dead Bug

The dead bug exercise targets your abs and lower back while improving your coordination. Lie on your back with your arms and legs extended in the air. Lower your right arm and left leg towards the ground while keeping your core engaged. Return to the starting position and repeat with the opposite side.

6. Side Plank

The side plank targets your obliques and improves your core stability. Begin in a plank position, then shift your weight onto your right forearm and turn your body sideways. Stack your left foot on top of your right and lift your left arm towards the ceiling. Hold this position for a set amount of time, then switch sides.

7. Mountain Climbers

Mountain climbers work your entire core while also targeting your shoulders, chest, and legs. Begin in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest, then quickly switch to the opposite side. Continue alternating sides as fast as you can while maintaining proper form.

8. Leg Raises

Leg raises target your lower abs while also working your hip flexors and lower back. Lie on your back with your hands under your butt and legs extended towards the ceiling. Lower your legs towards the ground while keeping your lower back pressed into the floor. Return to the starting position and repeat.

9. V-Sit

The V-sit is an advanced exercise that targets your entire core. Sit on the ground with your legs extended and your hands beside your hips. Lean back slightly and lift your feet off the ground while also lifting your arms towards your legs. Hold this position for a set amount of time.

10. Boat Pose

Boat pose targets your abs, hip flexors, and back while also improving your balance. Sit on the ground with your knees bent and feet flat. Lean back slightly and lift your feet off the ground while extending your arms towards your legs. Hold this position for a set amount of time.

11. Spiderman Plank

Spiderman plank targets your obliques and improves your balance and coordination. Begin in a plank position, then bring your right knee towards your right elbow. Return to the starting position and repeat with the opposite side.

12. L-Sit

The L-sit is an advanced exercise that targets your entire core. Sit on the ground with your legs extended in front of you and your hands beside your hips. Lift your body off the ground while keeping your legs straight and parallel to the ground. Hold this position for a set amount of time.

13. Knee Tucks

Knee tucks target your abs, hip flexors, and lower back. Begin in a plank position, then bring your knees towards your chest while keeping your spine straight. Return to the starting position and repeat.

14. Flutter Kicks

Flutter kicks work your abs and hip flexors while improving your coordination. Lie on your back with your hands under your butt and legs extended towards the ceiling. Keeping your legs straight, alternate lifting one leg up and down while keeping the other leg slightly off the ground.

15. Swiss Ball Crunches

Swiss ball crunches target your abs and improve your balance. Sit on a Swiss ball with your feet flat on the ground. Lean back slightly and lift your upper body towards the ceiling while keeping your lower back pressed into the ball.

16. Russian Get-Up

Russian get-ups work your entire core while also improving your flexibility and balance. Lie on your back with a kettlebell or dumbbell in your right hand. Roll onto your left side and use your left Are you looking for effective abs and core exercises to help you achieve your fitness goals? Look no further than these top 20 exercises that will engage your core and strengthen your midsection.

17. Hollow Body Hold

The hollow body hold is a great exercise for targeting your deep core muscles. Lie on your back with your arms and legs extended, then lift your arms, legs, and upper body off the ground while keeping your lower back pressed into the floor.

18. Frog Crunches

Frog crunches are a unique exercise that work your abs and inner thighs. Lie on your back with your feet together and knees bent out to the sides, then crunch your upper body towards your knees.

19. Reverse Crunches

Reverse crunches are a great way to target your lower abs. Lie on your back with your legs in the air and lift your hips off the ground.

20. Cross-Country Skiers

Cross-country skiers are a cardio exercise that also work your abs and obliques. Start in a standing position and jump from side to side while bringing your knees up towards your chest and twisting your torso.