Top 10 yoga Practices to Cleanse your Body Internally

Top 10 Yoga Practices

Yoga is a practice that is not only meant to keep us fit but also cleanses our minds and body. It helps the natural detoxification system to function properly.

When you feel exhausted and weighed down by stress, lack of workout or unhealthy eating habits, restart your body and mind by detox.

Yoga practices help in detoxification and thereby makes the body cleaner from inside and energetic from outside.

Yoga practices have a vast variety of techniques. From keeping your body fit and flexible to help you focus and concentrate better; yoga does wonders in several ways.

Different styles of yoga consist of physical exercises, body postures, meditation, and relaxation to promote physical and mental well-being. Overall, yoga is just not about keeping your body fit, but it cleanses and detoxifies your body from within.

The cleansing processes known as shuddhi kriyas through yoga asana have been planned to provide total purification of the body. The internal organs that regularly come in contact with the external matters, need to be cleansed.

Here are the top 10 yoga practices that will help in the detoxification and cleansing your body from within:

Bindu tratak

Tratak meditation is a very simple yet powerful form of ancient yoga practice that activates your inner potential. For doing this, place a Bindu or dot in black or maybe red color on the wall.

Sit straight in front of the dot. Close your eyes and relax. Now, open your eyes and steady your gaze on the dot. Don’t try to blink or move your eyeballs. Try to focus on the point.

After some time, close your eyes and imagine the dot in your inner consciousness. You will feel that your connection to the real world is fading away and no external thoughts will come to your mind and are completely blank.

  • Cleanses the eyes.
  • Suppress unwanted thoughts and negative energy.
  • Clears the mind.
  • Relieves mental stress and anxiety by balancing the nervous system.

Jyoti tratak


Another form of tratak meditation that involves concentrated gazing on flame. Light the candle and sit in front of it in a way that the candle comes at eye level in a dark room.

Gaze directly on the wick of the candle without blinking eyes. The concentration should only be on the flame and not on the body.

Do this as long as you feel comfortable. Then close your eyes and focus on the after-image in your mind.

  • Improves memory and concentration.
  • Cleanses the tear glands and purifies the eyes.



Kapalbhati is a well-known breathing process that helps in cleansing the frontal lobe. Sit with a straight posture with hands on your knees.

Try inhaling deeply and exhale forcefully with contraction on abdominal muscles. Continue this inhalation and exhalation process. Have a break and then continue.

  • Increases the capacity of the lungs and purifies the respiratory system.
  • Clears the air channels.
  • Improves metabolism and digestion.

Agnisar dhauti

This is one of the purification practices that cleanse the abdominal area and visceral organs. Stand with feet widely separated. Bend your knees and exhale forcefully.

Hold the breath and contract your abdomen inwards. Release the breath and continue the inhale and exhale process rapidly.

  • Relieves digestive problems and improves digestion.
  • Removes impurities from the body and increases the efficacy of the internal organs.

Jal neti

This practice is used for a cleansing nasal cavity with water. For doing this, take a jug filled with 500 ml of warm water. Bend your knees and tilt your head sideways.

Now, put in the nozzle in the upper nostrils while breathing through the mouth. Water will flow through the lower nostril.

Sometimes, water may flow through the face or down the throat, for this to adjust the position of your head.

  • Purification of the nasal cavity from the nasal cavity to the throat.
  • Eliminate pollution and mucus from nostrils and nasal cavity.
  • Cleans the eyes and ears and helps to prevent colds.

Danda neti

This is another cleansing practice with the help of the tube. Stand in a comfortable position. Take a tube and dip it in the ghee. Slowly start inserting the tube into the nostril.

Sometimes, a gentle turn is needed to put the tube in position. When it reaches the nasal cavity, you will feel it in the throat. Now with the help of a finger, pull the tube slowly out from the mouth.

Now slowly and carefully, move the tube backward and forward to clean the area. Pull the tube out from the mouth.

  • Helps in making the nose functioning better by increasing the blood flow circulation.
  • Cleanses the nose and throat area.

Vaman dhauti

It helps in the purification of the digestive tract. Take 1 liter of lukewarm water and add 1 teaspoon of salt to it. Start to drink this water neither very slowly nor too fast.

Stop when your stomach could not contain water. Now press the root of your tongue and automatically water is expelled out.

  • Eliminates mucus from lungs and stomach.
  • Improves digestion and appetite.
  • Helps with the problem of acidity.

Danda dhauti

Another type of cleaning method that uses a tube. Drink two glasses of water. Insert a tube in your mouth and start to chew. Slowly the tube will move down into the stomach.

You will feel a slight discomfort but try to overcome it. Now the stomach will automatically throw water through the tube. Slowly pull the tube out.

  • Improves the function of the esophagus.
  • Helps in removing excess mucus.

Vastra dhauti

This practice uses the cloth to cleanse the stomach. Sit in a squatting position and put the cloth in your mouth. Start to chew and sip the water so that the cloth slowly moves down the throat.

Now, when the cloth reaches the abdomen, you will feel a little nausea. Try to overcome the sensation. Slowly, pull out the cloth from the mouth.

  • Removes mucus from abdomen and chest.
  • Detoxifies the stomach.
  • Removes bad breath and improves the function of the stomach.

Laghoo shankhaprakshalana

This practice is a set of yoga asanas for the overall cleansing of the body. Add salt and a few drops of lemon to lukewarm water and drink it.

Now, perform two sets of the following exercises; Tadasan, Tiryak tadasan, Kati chakrasan, Tiryak bhujangasana, Udarakarshanasan and Kauwa chalasana.

  • An excellent way to detoxify the body.
  • Helps in proper bowel functioning.
  • Improves the functioning of digestive organs.


Performing these asanas will not only make your body stronger and healthy but it will help in having a purified internal system. Aside from performing these cleansing asanas, certain other points should be kept in mind for the internal purification of the body.

Eat a healthy diet full of fresh fruits and vegetables and drink lots of water. By following a yogic lifestyle, we can be healthy and happy inside out.

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