How Does Yoga Get you in Shape? 5 Step how to Start Yoga

How Does Yoga Get you in Shape

People often have this misconception, How does Yoga get you in Shape?  Some may swear by it, while others may dismiss it as a fad. You can’t ignore it no matter which side of the coin you look at. The word is, indeed, fitness.

With the industrial revolution, people became preoccupied with earning money. Jobs were available, and one could use their skills to earn a living. It is time for people to recognize the value of fitness in their daily lives.

The expansion of the global IT industry further aided this trend. While all of these are necessary in these times, they also come with a downside. With more and more time spent sitting behind a desk and working late hours to meet impossible deadlines, fitness has become a secondary concern.

What exactly is fitness and How Does yoga Get you in Shape

Are you worried about our health? Is fitness a separate science? Do you think these things when you see a friend’s Instagram post that says, “On my journey to getting fit”? It’s not a big deal, health is the state of being without any diseases in your body. It also includes your mental health.

On the other hand, fitness is more intense and focused. To understand this topic better, let’s examine some examples. Being healthy means staying within your body’s weight limit and not suffering from many ailments. You would not be able to compete if you were unable to lift 20kg dumbbells like a pro.

For example, because two of the group’s synchronized swimmers had a pulled knee, the group was deemed unfit.

Getting fit: 5 Step how to Start Yoga

Achieving fitness is a process that necessitates several steps. To take a quick look at them: 


What is your motivation? What do you want to get in shape for? and How does yoga get you in shape? What do you hope to gain from it? These are some of the questions you should be asking yourself as you embark on your fitness journey.

Understand the parameters

If you want to be fit enough to lift weights, you should go to the gym and first learn what it takes. If you want to be the next Yoga guru, you must first understand the level of fitness and training required for the job. As a result, there is no set path to fitness.


It’s time to put your feet in the water. See how capable they are once you know what you need to achieve and the steps to get there. Once this analysis is complete, proceed to the next step. 

Seeking guidance

Look for the right people who are experts at assisting you in reaching your goal. You must be consistent and follow the advice of your trainer, coach, or yoga expert. 


Finally, nothing is accomplished without hard work and dedication. Build self-motivation, stay consistent, and eat a healthy diet regardless of the type of fitness you seek. Your body will not be able to cope with the routine if you do not eat properly. 

But Can Yoga Make me Fit?

Yoga is often perceived as a gentle and relaxing exercise, but it can also be highly effective in getting you in shape. The practice of yoga involves holding challenging poses that require strength, balance, and flexibility. These poses engage multiple muscle groups simultaneously, leading to a full-body workout.

In addition to physical benefits, yoga can also improve cardiovascular health by increasing heart rate and reducing stress levels. Many types of yoga incorporate flowing sequences that raise the heart rate and provide aerobic exercise.

Furthermore, regular yoga practice can lead to weight loss by boosting metabolism and building lean muscle mass. It can also improve posture and alignment, reducing the risk of injury during other forms of exercise or daily activities.

Overall, incorporating yoga into your fitness routine can provide numerous benefits for both body and mind. Don’t underestimate the power of this ancient practice – give it a try and see how it works for you!

How Yoga leads to a fitter you?

Increase Lung Capacity:

Yoga is an effective way to increase lung capacity by focusing on deep breathing exercises and practicing different postures that can help strengthen the respiratory muscles.

The keyword for this practice is “pranayama,” which refers to controlled breathing techniques that can improve oxygen intake and reduce stress levels. By learning how to breathe deeply through the nose, hold the breath, and exhale slowly through the mouth, yogis can expand their lung capacity over time and enhance their overall physical endurance.

Focus and clarity

Regardless of whether you choose a beginner class of pranayama or an advanced class of Bhakti yoga, both produce clarity of thought. This clarity is essential before beginning any type of fitness activity. Yoga also improves focus because the flow of oxygen from deep breathing helps you focus. Both of the aforementioned are essential for fitness and mental relaxation.

Weight loss

Almost no one considers Yoga to be a weight-loss tool. The number of calories burned in 10 full sets of Surya Namaskar, on the other hand, is nearly 130. Astounding isn’t it! When done correctly, yoga can also result in structured weight loss. Yoga helps to reduce stress, which in turn reduces the secretion of the hormone cortisol. This hormone is in charge of stress and fat accumulation around the belly. 

Muscle toning and strength building:

The best fitness routines include a plank posture. The origins of this well-known muscle-strengthening pose can be traced back to Yoga. Mindful breathing and muscle vibration are effective ways to increase strength. 

Increase flexibility

Yoga is extensively famous for increasing flexibility. This helps, in the long run, to strengthen muscle and reduce pain.

To wrap it up!
All forms of exercise are founded on yogic breathing and some forms of yoga. It isn’t just something celebrities do to look slim and gain followers on social media. When practiced under the supervision of a trained yogi, it can improve bodily function, unlock mental harmony, and set you on the path to reaching your fitness goals.

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