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ABS and Core Exercises
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There are many who actually are unaware of the difference between abs and core. The abdominal muscles (rectus abdominis) are those which give a six-pack look whereas the core involves all of those abdominal muscles in addition to all of the muscles of the pelvic girdle and lower back.
9 Killer Abs Exercises for Women that You Need to Try Today!
Do you go to the gym everyday, also follow a good diet, sweat a lot for performing countless…
Top 20 Core and Abs Exercises to Help You Reach Your Fitness Goal
Many people who are interested in fitness want to have distinct abs and a strong core. They not…
Best 8 Workouts for Abs and Core
We all grew up watching Bollywood movies and these movies made us fall in love with six-pack abs…
